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Low Calorie Chipotle Style Bowl

You can cut down any of the serving sizes in this recipe to cut down the calorie count further, The bowl I make for myself is only around 450 calories but the bowl I make for my partner is over 700 calories! This is a win-win for a family that has one person dieting, one person not.

Low Calorie Chipotle Style Bowl

Voorbereiding

30 min

Bereiding

40 min

Totaal

70 min

Moeilijkheid

gemiddeld

R

rickstruijs

@rickstruijs

Ingrediënten

Porties:4
  • 1 lb ( 453 g ) Chicken Thighs
  • 1 ( 250 g) Medium Red Onion
  • 2 Minced Garlic Cloves
  • 1 Can (80 g) Chipotle Peppers in Adobo Sauce
  • 1 tbsp ( 8 g ) Chilli Powder
  • 1 tsp ( 2.5 g) Cumin
  • 1 tsp ( .6 g) Dried oregano
  • 1 tsp (2 g) Black Pepper
  • 3 tsp ( 6 g) Salt
  • 1 cup(180 g) Long grain white rice
  • 1 Lime
  • 3 th Cup ( 30 g) Cilantro
  • 2 (220 g) Medium Avocados - Ripe
  • 1 th ( 40 g ) Jalapeño
  • 1 ( 100 g ) Red Bell Pepper
  • 1 ( 100 g ) Green Bell Pepper
  • 2 ( 120 g ) Roma Tomato
  • 1 th cup ( 50 g) White Onion
  • Cantina Style Black Beans - Instant - I use Gran Luchito Mexican Cantina Black Bean
  • Daisy Light Sour Cream
  • Fat Free Mozzarella Cheese - Shredded
  • Romaine Lettuce
  • 1 lb ( 453 g ) Chicken Breast
  • 1 cup( 100 g) Medium Red Onion
  • 2 Minced Garlic Cloves
  • 1 Can (80 g) Chipotle Peppers in Adobo Sauce - Just the sauce, discard peppers
  • 1 tbsp ( 8 g ) Chilli Powder
  • 1 tsp ( 2.5 g) Cumin
  • 1 tsp ( .6 g) Dried oregano
  • 1 tsp (2 g) Black Pepper
  • 2 tsp ( 4 g) Salt
  • 1 cupWater
  • 1 cup(180 g) Long grain white rice
  • 1 Lime
  • 1 th Cup ( 10 g) Cilantro- Chopped
  • 2 (220 g) Medium Avocados - Ripe, Cubed
  • 1 th cup ( 50 g ) Red Onion
  • 1 th cup ( 10 g ) Cilantro
  • 1 th ( 20 g ) Jalapeño
  • 1 tsp (2 g ) Salt
  • Cantina Style Black Beans - Instant - I use Gran Luchito Mexican Cantina Black Beans, you can use any black beans or cook your own.
  • 1 ( 100 g ) Red Bell Pepper
  • 1 ( 100 g ) Green Bell Pepper
  • 1 ( 100 g ) Medium Red Onion
  • 2 ( 120 g ) Roma Tomato
  • 1 th cup ( 50 g) White Onion
  • 1 th ( 20 g) Jalapeño
  • 1 th cup ( 10 g) Cilantro
  • 1 Serving ( 28 g ) Daisy Light Sour Cream
  • 1 Serving ( 28 g ) Fat Free Mozzarella Cheese - Shredded

Bereidingswijze

👨‍🍳 Start kookmodus
  1. 1

    Marinate chicken before starting - Mix Chilli powder, cumin, dried oregano, black pepper and Chipotle peppers in adobo sauce in a blender until smooth, add in ½ a cup of water and blend again. Marinate chicken for 3 hours.

  2. 2

    Wash, Simmer and Cook Rice for 18-20 minutes. Once finished mix in cilantro u0026 lime

  3. 3

    While rice is cooking, Put chicken on the grill or on the stovetop, turning occasionally until cooked through (I like to sear the chicken on one side, flip and then let cook through for 6-7 minutes)

  4. 4

    Saute fajita veggies over medium-high heat, spritz with cooking oil add salt u0026 pepper. Cook for 7-10 minutes

  5. 5

    Add Avocado, Chopped onion u0026 Cilantro u0026 Salt into a food processor, chop until desired consistency. If you don't have a food processor mash together in a bowl with the back of a spoon

  6. 6

    Heat beans in the microwave for 2 1/2 minutes or as long as the package recommends.

  7. 7

    Time to Assemble! If you haven't added cilantro and lime to your rice yet do it now. 

  8. 8

    Scoop 4 ounces of Cilantro Rice into a bowl, Add in 3 ounces of cooked chicken, Add 2.5 ounces of Fajita veggies, add 4 ounces of black beans, add tomato salsa, 1 serving of sour cream, 1 serving of cheese, sprinkle with romaine lettuce and 4 ounces of guac

  9. 9

    Enoy!

Voedingswaarden per portie

🔥

664 kcal

Calorieën

Beoordeel dit recept

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Bron: loseweighteatpizza.com

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